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It can be confusing knowing which drink choices are ok to have when following a low FODMAP diet. Whilst water should be our main drink of choice, many of us choose to include other beverages to mix things up. Some of which are recreational, such as alcohol. Others which are often essential, such as morning coffee!
Below is a list of healthier low FODMAP drinks which can be enjoyed daily:
It is important to note that just because something is low FODMAP, it doesn’t necessarily mean it is healthy. Below is a list of less healthy low FODMAP drinks that we suggest limiting to including on occasion, if you choose to drink them:
Need help with the low FODMAP diet? Our FREE dietitian developed program will guide you through it, step-by-step. Includes a low FODMAP food guide. Sign up now.
If you are experiencing gut symptoms and have not been recommended a low FODMAP diet by a health professional, get started with the manage your gut symptoms program.
Reviewed by the healthylife Advisory Board March 2022